In our initial consultation we will start with a personalised assessment, where I’ll take the time to understand your current challenges, health history, and personal goals. We’ll explore your dietary habits, emotional relationship with food, and any physical symptoms that might benefit from nutritional adjustments or functional testing. Based on these discussions and any test results, I’ll create a tailored treatment plan that respects your tastes, abilities, and body’s unique needs.
Nutrition isn’t just fuel — it’s medicine. And true well-being goes beyond treating symptoms, it’s about nourishing the whole person.
As we enter this phase of life, it’s common to feel burnt out, lacking resilience and vitality. That’s why I prioritise nutritional medicine in my work with women throughout menopause and beyond.
Nutrition, backed by science and clinical experience, plays a vital role in every aspect of your health. From hormone production and brain function to digestion, stress regulation, cellular repair, and overall energy and resilience.
Nutrition works at a cellular level, supporting your mitochondria, the energy powerhouses inside your cells that influence metabolism, focus, and how you age.
If you're ready to support your body from the inside out — and want a personalised, evidence-based approach, booking a nutrition consult could be your first step toward feeling like yourself again.
