Embrace Seasonal Eating for Optimal Health and Wellness
Eat seasonal produce for optimal health
The Connection between Sugar and your Mood
When you consume sugar, your brain responds by releasing dopamine, a neurotransmitter often referred to as the “feel-good” chemical. This release occurs in the brain’s reward system, the same system activated by other pleasurable activities such as social interactions, exercise, or even addictive substances.
This Morning Routine will set you up for a great day…
Start your day with a healthy morning routine to get the best out of your life.
The Art of Taking a Mental Health Day: From a Counsellor's Perspective
The benefits of taking a mental health day and why it is an important part of self-care.
