Counselling

“Counselling isn't about repairing what's damaged, it's about empowering individuals to live satisfying lives on their own terms.”

counsellor anne

Qualifications
Counselling (Dip/s),
Community Services -
(Case Management) (Dip),
Mental Health (Cert IV)
Trauma Informed Certification

Memberships
ACA (Australian Counselling Assoc.)

This stage of life can feel like everything is shifting, your body, your roles, your identity. You’re juggling family, work, ageing parents, changing relationships, and underneath it all, the emotional impact of perimenopause or menopause is quietly building.

Maybe you feel stuck, easily overwhelmed, irritable, or not like yourself anymore, maybe unresolved emotions are resurfacing, or you’ve hit a point where you just can’t keep pushing through.        This is where counselling can be life-changing.

Together, we create a safe, confidential space where your needs are the priority. Where you can speak freely, feel heard, and start to untangle what’s weighing you down. It’s not just about “talking.” It’s about gaining real clarity, emotional strength, and tools to navigate this chapter with more confidence and self-trust.

I use a compassionate, connection-centred approach, blending proven therapies like CBT, ACT, and strengths-based work with holistic strategies to support your whole being - mind, body, and nervous system.

Counselling can helps you:

  • Understand and process what’s rising to the surface

  • Rebuild emotional resilience

  • Reconnect with who you are beneath the roles you carry

  • Explore what’s next for you — with purpose and clarity

You don’t have to face this alone. If you’re ready to feel more like you again, I’m here.