Holistic Support For Menopause & Beyond

Experience life beyond the overwhelm - naturally nourished, balanced, empowered, & thriving.

Hi, I'm Anne…

Your qualified Nutritionist, Counsellor, Naturopath, and Herbalist.

I support women through their menopause transition and into a pro-ageing journey with clarity, confidence, evidence-based natural solutions, and a renewed sense of purpose.

I’ve walked this path too, and I know how overwhelming it can feel to hold everything (and everyone) together… while your own needs quietly fall to the bottom of the list.

That’s why my approach integrates mind, body, and spirit, helping you feel empowered, informed, and deeply supported as you reclaim your health, vitality, and confidence for the years ahead.

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Services

Nutrition

A nutritional medicine consultation is a personalised deep dive into your diet, health history, and lifestyle to uncover imbalances or deficiencies and create a tailored plan using food as medicine.

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Counselling

Counselling can help you make sense of life’s emotional layers, from overwhelm, stress, and loss, to identify shifts. It allows you to reconnect, and choose a path forward with clarity, hope and confidence.

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Naturopathy

Naturopathy is a holistic approach to health that supports the body’s innate healing abilities using multiple modalities including herbal medicine, flower essences, homeopathy, and lifestyle therapies.

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Telehealth

Online Telehealth or phone consults, are structured the same as in-person sessions, with the added advantage of being accessible from anywhere. It’s flexible, secure, and makes getting support easy, no matter where you are.

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MY PRACTICE VALUES

I am dedicated to upholding my core values. I respect the inherent worth and dignity of every individual, cultivating an environment where diversity is embraced and each client's unique experiences and perspectives are valued.

I believe in fostering a space where individuals are supported and heard without judgement.

Through genuine empathy and authenticity, I strive to create an environment where clients feel safe to explore their emotions and experiences.

My purpose is to guide clients towards growth and healing while upholding the highest standards of integrity and ethical responsibility.